Mexican Seitan Bowl
A delicious vegan Mexican recipe that will make those fast food chains jealous…
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Why losing weight is hard. Six burning questions you want answers to.
Why losing weight is hard. Six burning questions you want answers to. Who, what where when, why??? And obviously HOW??? The questions everyone wants answers… Read More »Why losing weight is hard. Six burning questions you want answers to.
What Are the Different Types of Fats in Food? Which Ones Should I Be Eating?
Regardless of whether you think fat is the enemy or your savior, it is important to understand dietary fat’s role in your day-to-day life. What… Read More »What Are the Different Types of Fats in Food? Which Ones Should I Be Eating?
What is my body type? Find yours to lose weight.
What is my body type? Find yours to lose weight. Why can she eat whatever she wants and never gain an LB (that’s slang for… Read More »What is my body type? Find yours to lose weight.
Total Daily Energy Expenditure
Total Daily Energy Expenditure (TDEE) is the number of calories your body needs while taking into account your lifestyle and exercise. Knowing this is half… Read More »Total Daily Energy Expenditure